Programmes

ALL INCLUSIVE PROGRAMS
All the programs created at Eden are tailored to the individual guest and take in to account their lifestyle, health, goals and personal challenges.  It is our aim to provide a safe, supportive environment in which to relax, release and heal, to provide you with the tools and knowledge to make life changes and choices that will allow you to consciously create the life you wish to live. All accommodation is private and all sessions are one on one
All programs, whether 3, 5, 7 or more days include a Bio Dynamic / Organic diet.  We provide fresh, healthy food daily, which you will either juice or enjoy raw, in accordance with your personal meal plan, devised by our Naturopath, all of which ensures the bodies best take up of nutrients and gentle detoxification.
Daily Massage, Reflexology or Reiki guarantees that nurturing and healing go hand in hand.  Personal Yoga and meditation sessions ensure that you have new skills to help you find that calm space in the midst of the madness.
Your preference of Counselling, Art therapy or Hypnotherapy can help you identify and heal any issues that may feel continuously thwart your attempts to lead the life you truly desire.
Eden offers this unique experience to people from all walks of life, united by the common goal and desire to take control of their bodies, minds and lives.
 Eden Light Retreat‘s Detox, De-stress, and Weight Management Programs.

3 Day program Includes:

• Accommodation in the Garden Retreat
• Personal eating and lifestyle plan
• One Hour of Hypnotherapy, Counselling, Spiritual development,Hypnosis, Art Therapy or kinesiology.
• Daily Massage, Reflexology, or Reiki
• A Yoga or Meditation class                       
• All Food, including
• Organic / Bio dynamic and locally produced
• Vegetables and fruit.

    Investment $1224
5 Day Program Includes:

• Accommodation in the Garden Retreat
• Personal eating and lifestyle plan
• One Hour of Hypnotherapy, Counselling, Spiritual development,Hypnosis, Art Therapy or kinesiology.
• Daily Massage, Reflexology, or Reiki
• A Yoga or Meditation class
• All Food, including
• Organic / Bio dynamic and locally produced
• Vegetables and fruit.

     Investment $1995
The Ultimate 7 Day De-Stress and Detox package
7 Day Program includes:

• Accommodation in the Garden retreat
• Personal eating and lifestyle plan
• Daily Massage, Reiki, or Reflexology
• A Yoga Lesson
• Meditation tuition
• One Hour of Hypnotherapy, Counselling, Spiritual development,Hypnosis, Art Therapy or kinesiology.
• All Food, including
• Organic / Bio dynamic and locally produced
• Vegetables and fruit.

     Investment $2795
Quit Smoking and /or Detox Body and Life Program
3 Day Program Includes:

• Accommodation in the Garden Retreat
• Personal eating and lifestyle plan
• One Hour of Hypnotherapy, Counselling, Spiritual development,Hypnosis, Art Therapy or kinesiology.
• Daily Massage, Reiki, or Reflexology
• All Food, including
• Organic / Bio dynamic and locally produced
• Vegetables and fruit.

     Investment $1465  

Our new Reiki and Yoga programs listed below, like all our programs, are designed to support the individual in reclaiming their personal power and provide a powerful tool for personal transformation.  They offer those seeing to reconnect with these wonderful healing form, and new students alike, the opportunity to be immersed in these ancient arts and sacred practice in this beautiful, safe, nurturing and honoring sanctuary

3 day Reiki I Detox Program Includes:

• Accommodation in the Garden Retreat
• Reiki I Training and Initiation
• One Hour of Reiki, Yoga or Meditation
• Personal eating and lifestyle plan
• All Food, including Organic / Bio dynamic
• And locally produced Vegetables and fruit
  

• Accommodation in the Garden Retreat
• Reiki II Training and Initiation
• One Hour of Reiki, Yoga or Meditation
• Personal eating and lifestyle plan
• All Food, including Organic / Bio dynamic
• And locally produced Vegetables and fruit
  

Our Yoga Programs gently expose students to the concepts and practice of Hatha Yoga.  Emphasis is on relaxation, correct breathing, strength and flexibility, whilst aligning the body.  Care is taken with students who have back pain, injuries or a medical condition.  You will be shown simple, effective postures to help treat these disorders.  The lessons are tailored to suit every body type, age and level of experience, as the focus is on the individual’s ability.

For the advanced Yoga practitioner or the general student wishing to extend their practice, a more Dynamic flowing style of yoga is offered.  The session combines elements of the Ashtanga, Iyengar and Hatha traditions, giving a complete physical workout, followed by a centering relaxation.

Yoga brings openness and movement from deep within, expanding your consciousness.  This transformation opens you to extraordinary wisdom and well-being, allowing you to find a new kind of freedom and a more profound relationship with life that you may not have known existed.

Yoga 3 day Detox De-Stress Program

• Accommodation in the Garden Retreat
• Personal Eating Plan
• All food based on a raw organic and Bio Dynamic diet
• Daily Yoga and Meditation Instruction
• Daily massage, Reiki or Reflexology
  

    Investment $1310

Yoga 5 day Detox De-Stress Program

• Accommodation in the Garden Retreat
• Personal Eating Plan
• All food based on a raw organic and Bio Dynamic diet
• Daily Yoga and Meditation Instruction
• Daily massage, Reiki or Reflexology
  

There are many Optional Spa treatments, wonderful nurturing and healing therapies that Eden Light Retreat has become so well known for.
For more details and booking please
Contact Jacqueline on 9397 7303