| Specialised Massage | Yoga Sessions| Sauna Sessions| Iron Flush Therapy| Treatments |

Eden Light Specialised Massage

Sessions of 1 hour: $110

Swedish massage

Deep Tissue Massage

A Deep Tissue massage uses various massage styles that are directed toward the deeper tissue structure of the muscle. It can be used to treat all, or specific muscles and is designed to increase circulation and stimulate nerve endings to release tight muscles.

Yoga Sessions

Private Yoga Session of 1 hour: $90

Yoga for beginners gently introduces students to the concepts and practice of Hatha Yoga. Emphasis is on relaxation, correct breathing, strength and flexibility, whilst aligning the body. Care is taken with students who have back pain, injuries or a medical condition. You will be shown simple, effective postures to help treat these disorders. The session can be tailor made to suit every body type, age and level of experience, as the focus is on the individual's ability.

For the advanced Yoga practitioner or the general student wishing to extend their practice, a more Dynamic flowing style of yoga is offered. The session combines elements of the Ashtanga, Iyengar and Hatha traditions, giving a complete physical workout, followed by a centring relaxation. Yoga brings openness and movement from deep within, expanding your consciousness On a practical level you will learn to handle the stresses and struggles of daily living more easily as you discover your inner peace.

Sauna Sessions

Far Infrared Sauna Sessions of upto 30 minutes: $30

Infrared radiant energy is part of the Sun's invisible electromagnetic spectrum of light, just below red light, that has the ability to penetrate the human tissue. Infrared heats the body directly, rather than just the air and is similar to sunbathing, without the harmful ultraviolet waves that the sun gives off.

Just as visible light has a range of wavelengths, so does infrared light; running from shorter wave infrared to medium wave and long infrared. Many health studies have shown far infrared heat to be the most beneficial, penetrating the body's tissues to a depth of over 1&1/2 inches and increasing circulation to help detoxify the body.

Weight Loss -
Burns up to 900 and more calories in just one 30-minute session! 
Detoxifies -
Normal sweat is 97-99% water. Sweat induced by FIR is only 80-85% water, the rest being composed of environmental toxins - some heavy metals, urea, cholesterol and lactic acid. Also loosens cellulite, trapped water, fat and, calcium, fibrin and cellular debris.
Improves Circulation –
Dilates the capillaries, which stimulates increased blood flow, regeneration, circulation, oxygenation and improved exchange of nutrients into cells.
Increases Metabolism –
Stimulates enzyme activity and metabolism.
Relieves Pain – Effective for artritis, back pain, muscle spasms, headache, etc.

Iron Flush Therapy

Iron Flush Therapy 30 minute: $40.00

The ionic detoxification footbath is a pleasant, noninvasive way for most people to detoxify the body. This specialized machine's ionization process works with the body's fluids and natural electrical energy to negatively charge the toxins in your body. So while you relax and soak your feet in a warm bath, the toxins release and are drawn like a magnet to the source of the charge. The tiny toxic particles actually pass through the 2000 + pores in each of your feet and into the water. There they accumulate on the array (the part of the machine that delivers the charge to water). Like particles are drawn to each other, and as they collectively bind together, they break away from the array and float to the top of the water.